The benefits of meditation are endless, and if you start on the path of meditation you will receive mental, physical and spiritual healing.
Physical states of in-balance all start with our thoughts. And they can be released simply by changing our thoughts.
The thoughts that need to be changed are not in the conscious mind. We know that the conscious mind wants to and is open to change.
The place that needs to be reprogrammed is the subconscious, the part of the mind that is resistant to change, for various reasons, such as to protect you, and more.
Weight loss, depression, stress and insomnia are just four of the issues that are dealt with on this site.
These problems, like most, all started in our thoughts. It is a matter of changing these thoughts, and I can tell you that it is not complicated at all. In fact, once you start using and believing in the benefits of meditation, you might just be surprised at how easy and effective the entire process will be.
Meditation is the easiest way to reprogram the subconscious.
Take the first step towards learning about the benefits of meditation by reading these pages, and by participating in the videos offered.There are many more available meditation videos should you decide to continue your healing process.
Please take advantage of the included related sites and articles for each of the issues presented, and allow yourself to reap all the benefits of meditation,as well as learn more about meditation for healing. It's my gift to you.
I am a practicing Holistic Therapist, living and working in Tel Aviv.
My work is teaching meditation for healing, because it is easy, fun, and free, as are all gifts from the Universe.
Feel free to contact me with questions and comments at: