Holistic Health Through Meditation
Benefits of Meditation...
Release of Stress
Calmer Mind and Body
Deep Relaxation
Clearer Mind
Improved Health
Joyous Moods
Psychic Power
Younger Appearance
Creativity
Sharper Intuitive
Wisdom
Enlightenment
Love
And more...
www.spiritualnow.com
Release of Stress
Calmer Mind and Body
Deep Relaxation
Clearer Mind
Improved Health
Joyous Moods
Psychic Power
Younger Appearance
Creativity
Sharper Intuitive
Wisdom
Enlightenment
Love
And more...
www.spiritualnow.com
Swami Sivananda
If you are reading this, you have already made a conscious or intuitive decision to change something.
Are any of the following statements true?
I have no time for fun anymore.
Something is missing in my life, but I don't even know what.
I am burned out at work, but I can't afford to leave my job.
No Doctor seems to know what's wrong with me.
I don't like who I am.
I have relationship problems.
I never seem to have enough money
I am lonely, although I have many friends.
I am overweight, and nothing seems to work.
I am always stressed out
know that by moving into the world of Meditation and Self Healing, your issues will start to vanish the minute you sit down to your first Meditation.
12 Important Facts About Meditation You Should Know
Anyone can Meditate. Falling asleep is
not a bad thing. Mornings are better for Meditating. Two Meditations a
day is not too much.Meditation can be done anywhere, anytime. Having
thoughts during a Meditation is normal. Have a notebook ready to write down details when you come out of the Meditation. Not having time is an excuse.There is no right or wrong or better or worse in Meditating. Put
the phone on silent. Meditating in the middle of clutter leads to a
cluttered Meditation, so straighten up and keep the area clean.and
fresh. Don't Meditate after large meals or if you are very tired or very hungry.
Hi,
I have been a Holistic Health Practitioner for over 20 years, working with wonderful people in private sessions or in groups. My hope is to reach even more of you with this site. Please help me to help you by contacting me on e-mail or join my group and start posting your questions or comments.
eliya7@yahoo.com
I have been a Holistic Health Practitioner for over 20 years, working with wonderful people in private sessions or in groups. My hope is to reach even more of you with this site. Please help me to help you by contacting me on e-mail or join my group and start posting your questions or comments.
eliya7@yahoo.com
