Holistic Health Through Meditation
matter of the heart Chakra
- The neck and back are in a straight line, so the chakras are aligned.
- Plan for no interruptions
- Be comfortable so that you remain in this position for a while
- Give yourself the gift of time to meditate as long as you please
- Place yourself in uncluttered surroundings
- If you aren't in nature, include sounds of nature when possible.
- Don't miss an opportunity to Meditate, WHEREVER you happen to be.
Self - Healing Tip: All Chakras always need healing.There are many chakras in our auric field, but here are the main 7 for you to work on: Base or Root, Sex or Water, Solar Plexus, Heart, Throat, Third Eye and Crown. Each one has it's own color, vibration and sound.
Practice psychic healing by going into to each center and seeing what it's condition is.
The physical locations you choose for for your Meditations are only part of the process.
The real answer to the question "Where should one Meditate" is "In the Heart".
After practicing Breathing with Awareness for at least five minutes, begin to go inward and focus on your heart. You can use your physical heart, or your heart chakra. That's where all the energy needs to be moving through.
Love it, thank it, give it room to grow larger. See what love in your heart feels like. What color is it? Is anyone else there?
LOVE is the real goal of Meditation and Healing and spirituality.
And of course, it all starts in the heart....
