Insomnia is the inability or difficulty of sleeping a long, restful sleep on a nightly basis. If you suffer from insomnia, you know how physically and mentally exhausting it can be .
There has been a great deal of marketing put out there for insomnia cures, and probably some help, but the majority of products don't cure.
 You do not need to purchase anything, but they don't tell you that, since they are interested in selling you pills, programs, special herbs, etc.
The beginnings of insomnia start in the mind, as do most of our problems or issues.It may be causing physical symptoms, but they come from a basic lack of sleep which the body needs for various reasons, both physical and spiritual.
Very simply put, insomnia is the result or symptom of an over active mind. Overactive in the sense that one worries,  has fears, carries the past around or suffers from guilt to an excess.
These thoughts are not in your conscious mind, but in the subconscious.
Everything is stored in the subconscious mind, and until you reprogram it in order to allow the release of unwanted or unneeded worry, fear, tension and anxiety and guilt nothing will change.
The saying "Don't worry, be happy" is truer than you think.
Meditation is the key to reprogramming the subconscious and  releasing old scripts.
Do it on a daily basis, and you will be surprised how easy it can be to sleep again.

I hope this video will help you to feel relaxed, which the first step in the process.To learn more about how to start meditating on a regular basis, go to: http://thehow2meditate.com