•  Find yourself on your very own personal beach. No one else can go there. Walk around. Feel the Sun gently warming your entire body. Hear the waves.  Feel the sand on your bare feet. Enjoy this feeling for as long as you want. Now sit and face the sea. Allow your higher self to ask for something you desire, or for something you no longer desire or need in your life to be removed. Know and trust that it will be done.

• Visualize yourself entering a beautiful Rosequartz or Clear Crystal quartz cave. See and feel all the light coming through towards you. Touch the walls, smell special fragrances, hear quiet music. Now invite someone in so that you may gently and honestly tell them what is on your mind, but find it difficult to tell them in person. Allow your clairvoyance to find the right words for you. After several sessions of this Meditation, you might be surprised by the results! More?...

 

• Try this when you feel a bit less than energetic or off balance in some part of the body. Visualize a beautiful mountainside, with the sunshine warming you on the path you are climbing.  You approach a waterfall, sparkling with the colors of the rainbow. There is a crystal chair with your name on it, placed within the waterfall, and you excitedly sit down. You close your eyes and feel every part of your body receiving a holistic healing from angels within the colors of the waterfall.  You may take all the time you want to sit, and become rejuvenated and replenished.

                 Eliya Spirit -  Holistic Health Practitioner                       eliya7@yahoo.com  
                       http://groups.yahoo.com/group/eliyaspirit/