Are you suffering from depression? If yes, please know that you can get out of it, no matter how long you have been there, or how hopeless you feel right now.
Remember that this is all about depression and exercise, exercise manifesting both mentally and physically.
The first thing you have to do is exercise your right to take action. Even if you don't feel like it. Stop what you are doing and watch this till the end RIGHT NOW!

Please start each day by watching this, and see your desire to take more action become stronger and stronger.
You cannot get out of where you are by using the tools that got you there. Change is the key word.

Now it is time to add the next daily goal to your life, even if you don't fee like it.
Start exercising. Depression and exercise cannot exist side by side. It doesn't matter what, but you must move your body daily. Walking, or running, or dancing, or climbing or swimming or whatever.
When you move your body, your mind starts to receive a message from the natural "happy hormone" seretonin. It works almost immediately, and keeps building.
And the next thing is bring music into your life. Music is a healing energy, just like physical exercise. Just as depression and exercise work on the body to change how you feel, music works for the spirit.
It can change your mood, make you happy, maybe even make you want to dance a bit.
Since depression and exercise must go hand in hand if you want to relieve your pain, add the music to the exercise and get  two for the price of one.

Watch this for an explanation on depression and exercise.

I hope by now I have given you a new point of view on how to ease the depression. It's a beginning, and you can do this.
Remember that the suggestions here are all natural, which makes them free and easy.